There are many many grow taller exercises that you can find on the net, here are just a few that come from the world of yoga and concentrate on stretching.

First we have the cobra stretch, this focuses on the ab muscles and the front hips. The brilliant thing about this grow taller stretch is the fact that it combats rounded shoulders and can gain you inches by rectifying or preventing the problem. It gentle extends your spine backwards.

Face down you need to lie on a mat, taking your hands put them directly under your shoulders. Now gentle push yourself up, you need to make sure that your back remains relaxed pushing up untill you can push no more.

There should no straining, this process should be one of comfort so stay within your limits. Repeat this a few times. Also make sure you do not tilt your head to far back.

The other grow taller stretch that we will look at is called the cat stretch. With this stretch you are required to get down onto your hands and knees. Ensure that your arms are locked. Pushing your spine down, bring your head up , inhaling as you do this.

Next while exhaling bend your back in the opposite direction, bringing your head downwards. You should make sure that each rep last 4-9 seconds.

These stretches have great grow taller benefits and once mastered enable you to move on to greater and far more beneficial stretching exercises.

To be honest if you are truly looking to increase your height, you really need to get your hands on Dr Darwin Smiths, Grow Taller Book. It contains life changing tips and techniques that are scientifically proven to enable you to grow taller